CHILEAN SEA BASS recipe served on a plate, by Pekin the Chef
Jul 14 2026
RestaurantsMax DowntownChilean Sea Bass Recipe

Chilean Sea Bass Recipe

Inspired by Max Downtown
Time40m
Serves4

artichoke and fennel fregola, shishito peppers, shellfish cioppino sauce

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Dish Ingredients

Method

Cooking Instructions

1

Prepare the Fregola

In a medium pot, bring 2 cups of salted water to a boil. Add the fregola and cook according to package instructions until al dente, about 10-12 minutes. Drain and set aside.

2

Sauté Aromatics

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped fennel, sautéing until fragrant and the fennel is tender, about 5 minutes.

3

Add Vegetables and Shellfish

Stir in the artichoke hearts, shishito peppers, and shellfish. Cook for another 5 minutes until the shellfish starts to open.

4

Make the Sauce

Pour in the white wine and allow it to simmer for 2-3 minutes. Then add the diced tomatoes and fish stock, bringing the mixture to a gentle simmer. Season with salt and black pepper.

5

Cook the Sea Bass

In another skillet, heat a little olive oil over medium-high heat. Season the sea bass fillets with salt and black pepper. Place them skin-side down and cook for about 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the fish is cooked through.

6

Combine and Serve

To serve, place a portion of fregola on the plate, ladle the shellfish cioppino sauce over it, and top with the Chilean sea bass. Garnish with fresh parsley.