Betengan Recipe
[vegan] Roasted eggplant and bell peppers in a mini pita, drizzled with our homemade garlic and tehina.
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Ingredients
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Vegetables & main
Marinade & roasting oil
Garlic tahini sauce (tehina)
Garnish & finishing
Method
Vegetables & main
Preheat and prepare
Preheat oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper or foil.
Prepare eggplant
Trim the stem off the eggplant and slice it into 1/2-inch (1.2 cm) rounds, or lengthwise into 1/2-inch thick slabs for longer pieces. Lightly score the surface of each slice so the marinade penetrates.
Prepare peppers
Core and seed the bell peppers, then cut into 1/2-inch wide strips. Toss peppers and eggplant on the prepared sheet in the marinade (see next section) so they are evenly coated and laid in a single layer with space between pieces for roasting.
Roast vegetables
Roast in the preheated oven for 20–25 minutes, flipping once halfway, until the eggplant is tender and golden at the edges and the peppers are blistered and slightly charred. If you prefer extra char, broil for 2–3 minutes at the end, watching closely.
Marinade & roasting oil
In a small bowl whisk together 3 tbs olive oil, smoked paprika, ground cumin, 1 tsp sea salt and 1 tsp black pepper. Pour the mixture over the prepared eggplant and pepper pieces and toss gently with tongs or clean hands until evenly coated. Reserve any remaining olive oil for drizzling just before serving.
Garlic tahini sauce (tehina)
In a bowl combine 1 cup tahini, 3 tbs fresh lemon juice, minced garlic, 3 tbs warm water and 1 tsp salt. Whisk vigorously — mixture will seize and thicken initially; continue adding warm water 1 tsp at a time until you reach a smooth, pourable consistency. If you want a touch of sweetness to balance bitterness, add 1 tsp maple syrup or agave. Taste and adjust salt or lemon as needed.
Garnish & assembly
Slice or tear the roasted eggplant into strips or bite-sized pieces and place 2–3 pieces of eggplant and a few pepper strips into each warmed mini pita pocket.
Serve immediately while warm. Leftover sauce can be refrigerated up to 3 days; rewarm pitas or enjoy cold as a salad wrap.