Detox Drinks Recipe

Prep

Wash cucumber, spinach, apple, lemon, lime, ginger and mint thoroughly. Chop cucumber into slices, core and roughly chop the green apple, and peel and grate the ginger.

Blend

In a high-speed blender combine 4 cups filtered water, 0.5 cup cucumber slices, 1 cup fresh spinach, 0.5 cup chopped green apple, 2 tablespoons fresh lemon juice, 1 tablespoon fresh lime juice, and 1 teaspoon grated ginger. Blend on high until completely smooth (about 45–60 seconds).

Strain (optional)

If you prefer a smoother drink, pour the blended mixture through a fine mesh sieve or nut milk bag into a pitcher, pressing gently to extract liquid and leave pulp behind. For more fiber keep the pulp.

Finish & Serve

Stir in 6 mint leaves (slightly bruised to release aroma). Add 1 cup ice cubes to chill, taste and adjust by adding an extra teaspoon lemon juice or a pinch of salt if desired. Serve immediately in a tall glass.

This yields about 2 servings. Consume within the day for best freshness.

Warm & Dissolve

Warm 2 cups of filtered water slightly (do not boil) — about 110°F / warm to the touch. Stir in 0.5 teaspoon ground turmeric and 0.5 teaspoon fresh grated ginger until dissolved; warming helps the turmeric infuse.

Add Citrus & Sweetener

Whisk in 0.5 cup fresh orange juice, 1 tablespoon fresh lemon juice, and 1 teaspoon raw honey or maple syrup until the sweetener dissolves completely.

Finish

Add a pinch of freshly ground black pepper (helps turmeric absorption). Let cool to room temperature, then pour over 0.5 cup ice cubes. Stir and taste — adjust sweetness or citrus if needed. Serve chilled or gently warm according to preference.

This makes approximately 1–2 servings. Consume the turmeric drink within the day.

Prep & Muddle

Wash berries and basil. If using larger strawberries, quarter them. In a mixing glass or shaker, muddle 3 oz mixed berries with 4 basil leaves and 1 tablespoon fresh lemon juice until juices release and basil aroma is apparent.

Combine

Add 2 cups cold water or coconut water to the muddled berries and basil. If using chia seeds, stir in 1 teaspoon and let sit 5–10 minutes to swell for a thicker texture.

Strain & Chill

Optionally strain the mixture through a fine mesh sieve for a clear drink, pressing to extract juices. Add 0.5 cup ice cubes to chill and dilute slightly. Stir and taste — add a touch of honey or maple if more sweetness is desired.

Serves about 1–2 servings. Best enjoyed fresh within a few hours.