Poke Bowl* ** Recipe
choice of: tuna, salmon, shrimp, or combo + sushi rice or field greens green onion, avocado, seaweed salad, cucumber, macadamia nuts, hawaiian poke sauce
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Ingredients
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Base
Protein (choose one or combination)
Marinade / Hawaiian poke sauce
Toppings / Vegetables
Finish & optional condiments
Method
Base
Prepare rice or greens
If using sushi rice: warm 2 cups cooked sushi rice to room temperature, then gently fold in 2 tablespoons rice vinegar seasoning until evenly combined; set aside in a shallow bowl. If using field greens: toss 2 cups greens with 2 tablespoons lemon juice or rice vinegar and a pinch of salt; distribute in the bowl and skip rice step.
Protein (choose one or combination)
Cut and portion protein
Pat chosen proteins dry with paper towel. If using raw tuna or salmon: cut into approximately 1/2-inch cubes, total about 6 oz each type you choose. If using shrimp: ensure cooked, peeled and halved if large, about 6 oz.
Marinate protein
In a mixing bowl combine 3 tablespoons soy sauce, 1 teaspoon sesame oil, 2 tablespoons Hawaiian poke sauce (or substitute), 1 teaspoon sriracha (optional), 1 tablespoon thinly sliced green onion, and 1 teaspoon toasted sesame seeds. Add the cubed fish or shrimp and gently toss to coat. Marinate 5–10 minutes in the refrigerator (no more than 15 minutes for raw fish).
Toppings / Vegetables
Assembly
Divide the prepared sushi rice or dressed field greens between two bowls (recipe yields 2 servings).
Drizzle an extra tablespoon of Hawaiian poke sauce over each bowl and sprinkle with additional green onion, toasted sesame seeds and optional furikake or nori strips.
Finish
Serve immediately. For raw fish bowls, consume within 30 minutes of marinating for best texture. Leftovers: store components separately in the refrigerator up to 24 hours; do not store mixed with avocado for long to avoid browning.