Aug 28 2026
RestaurantsJulia Belle's - Florence, SCGrilled Chicken Salad Recipe

Grilled Chicken Salad Recipe

Time35m
Serves4

Make Grilled Chicken Salad Recipe in just 35m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Grilled Chicken

Method

Grilled Chicken

  1. 1

    Prepare marinade

    In a shallow dish or bowl, combine 1.5 tbs olive oil, 1 tbs fresh lemon juice, minced garlic (1 clove), 1 tsp dried oregano, 0.75 tsp salt and 0.5 tsp black pepper. Whisk until combined.

  2. 2

    Marinate chicken

    Pat the 1 lb chicken breasts dry and, if thick, butterfly or pound to an even 1/2-inch thickness. Add chicken to the marinade, turning to coat both sides. Let sit at room temperature for 15 minutes or refrigerate for up to 2 hours (bring to room temperature 20 minutes before cooking).

  3. 3

    Preheat grill or pan

    Preheat an outdoor grill to medium-high (about 400°F / 200°C) or heat a grill pan/skillet over medium-high heat. Lightly oil the grates or pan.

  4. 4

    Grill chicken

    Place the chicken on the hot grill or pan. Cook undisturbed 4–6 minutes per side for 1/2-inch-thick breasts, or until internal temperature reaches 165°F (74°C). Adjust time for thicker cuts. Do not overcook to keep chicken juicy.

  5. 5

    Rest and slice

    Transfer cooked chicken to a cutting board and tent loosely with foil. Rest 5 minutes, then slice thinly against the grain into strips or bite-sized pieces.

Dressing

  1. 6

    Whisk together 3 tbs extra-virgin olive oil, 1.5 tbs red wine vinegar, 1 tsp Dijon mustard, 1 tsp honey, 0.5 tsp salt and 0.25 tsp black pepper in a small bowl or jar. Taste and adjust seasoning. If using a jar, shake vigorously to emulsify.

Salad Assembly

  1. 7

    Prepare produce: halve the cherry tomatoes, thinly slice the cucumber (or cut into half-moons) to make 1/2 cup, thinly slice 1/4 cup red onion, and pit and slice the avocado into wedges. Toast 1/4 cup walnuts or almonds in a dry skillet over medium heat 3–4 minutes, stirring, until fragrant; cool slightly.

  2. 8

    Build the salad: In a large bowl or on a serving platter, place 6 cups mixed salad greens. Scatter the halved cherry tomatoes, sliced cucumber, red onion, crumbled 1/2 cup feta, avocado slices and toasted nuts over the greens.

  3. 9

    Dress and serve: Drizzle the dressing over the salad (start with half and add more to taste) and toss gently to combine. Top with sliced grilled chicken. Serve immediately.

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