Mediterranean Bowl Recipe
harissa chicken, chickpeas, artichokes, roasted peppers, kalamata olives, gem tomatoes, jasmine rice, hummus, tzatziki
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Ingredients
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Protein
Vegetables
Grains
Condiments
Method
Preparation
Cook the Rice
Rinse the jasmine rice under cold water. In a pot, combine 1 cup of rice with 1.5 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
Prepare the Chicken
In a bowl, mix the harissa paste with the chicken breast. Make sure to coat the chicken evenly. Let it marinate for at least 30 minutes.
Cooking
Cook the Chicken
Heat a grill or skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F). Remove from heat and let it rest before slicing.
Combine Ingredients
In a bowl, layer the cooked jasmine rice, sliced harissa chicken, chickpeas, artichoke hearts, roasted red peppers, kalamata olives, and gem tomatoes.
Serve
Top the bowl with hummus and tzatziki sauce. Enjoy your Mediterranean bowl!
