Water Recipe

Fill a clean glass or cup with 1 cup (240 ml) of fresh, potable water. If using filtered or bottled water, ensure it is at the desired temperature (cold, room temperature, or warm).

Lift the glass and drink at a comfortable pace.

Cold, refreshing water

Add 2 ice cubes to the glass before pouring water to chill quickly. Stir gently if needed.

Lemon water

Squeeze a lemon wedge into the water, drop the wedge into the glass, and stir once to distribute flavor.

Mint-infused water

Lightly bruise 2 mint leaves by clapping them between your palms or crushing gently with a spoon, add to the glass, pour water over them, and let steep 1–5 minutes for mild flavor.

Warm honey water

If you prefer warm water, heat 1 cup water until warm (not boiling). Stir in 1 tsp honey until dissolved. Allow to cool slightly before drinking.

Oral rehydration (mild)

For a simple rehydration solution, dissolve 1/4 tsp salt and 1 tsp honey in 1 cup warm water, stir until dissolved, then let cool to a comfortable drinking temperature.