Grilled Chicken Caesar Wrap * Recipe
Chicken, lettuce, tomato, cucumber, parmesan, croutons & caesar dressing.
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Ingredients
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Chicken & Marinade
Wrap Fillings
Finishing
Method
Chicken & Marinade
- 1
Prepare and marinate chicken
Pound the chicken breasts to an even thickness (about 0.5–0.75 inch) using a meat mallet or heavy pan. In a shallow bowl, whisk together 2 tbs olive oil, 1 tbs lemon juice, 1 tsp minced garlic, 1/2 tsp Dijon mustard, 3/4 tsp salt, and 1/2 tsp black pepper. Add the chicken to the marinade, turning to coat. Marinate at room temperature for 15–20 minutes or refrigerate up to 2 hours.
- 2
Grill the chicken
Preheat a grill or grill pan over medium-high heat and oil the grates. Grill the marinated chicken breasts 4–6 minutes per side, until internal temperature reaches 165°F (74°C) and juices run clear. Remove from heat and let rest on a cutting board for 5 minutes before slicing into 1/4-inch strips.
Wrap Fillings
- 3
Prepare vegetables and mix filling
While the chicken is resting, chop the romaine lettuce into bite-size pieces, thinly slice the tomato and cucumber. In a large bowl, combine the chopped romaine (4 cups), sliced tomato (1 cup), sliced cucumber (1/2 cup), grated Parmesan (1/2 cup) and roughly crushed croutons (3/4 cup). Add 3/4 cup Caesar dressing and toss gently until evenly coated. Taste and adjust seasoning with up to 1/4 tsp freshly ground black pepper if desired.
- 4
Combine chicken with salad mix
Add the sliced grilled chicken to the dressed salad mixture and toss lightly so chicken is distributed evenly among the filling.
Assemble & Finish
- 5
Lay a large flour tortilla flat on a clean surface. Spoon approximately one-quarter of the chicken-and-salad mixture into the center of the tortilla, arranging filling lengthwise but leaving a 1-inch border at the edges.
- 6
Fold the short sides of the tortilla inward, then tightly roll the tortilla from one long side to the other to encase the filling. Repeat with remaining tortillas and filling.
- 7
Heat a large skillet or panini press over medium heat. Add 1 tbs butter or brush 1 tbs olive oil on the outside of each wrap. Place wraps seam-side down in the pan or press, and cook 1.5–2 minutes per side until golden and slightly crisp and cheese is warmed through. If using a panini press, press 3–4 minutes until nicely toasted.
- 8
Remove wraps from the heat and let rest 1 minute. Slice each wrap in half on the diagonal and serve immediately. Serve extra Caesar dressing on the side if desired.