RestaurantsHEAT - JUMEIRAH (Healthy Eats & Treats)Honey Mustard Chicken Burger (g) Recipe

Honey Mustard Chicken Burger (g) Recipe

Time30m
Serves2

Grilled chicken breast, lettuce, onion, tomato and fat free honey mustard.

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Ingredients

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Burger

Method

Burger

1

Prep chicken

If the chicken breasts are very thick, butterfly them or slice horizontally to make two thinner cutlets (about 1/2 inch thick). Pat dry with paper towels.

2

Season chicken

In a small bowl, combine olive oil, salt, black pepper, garlic powder and smoked paprika. Brush or rub this mixture evenly over both sides of the chicken breasts.

3

Preheat grill or pan

Preheat an outdoor grill or indoor grill pan over medium-high heat (about 400°F / 200°C). Lightly spray the grill grates or pan with nonstick cooking spray or brush with a little oil to prevent sticking.

4

Grill chicken

Place the seasoned chicken on the hot grill. Cook 4–6 minutes per side, until the internal temperature reaches 165°F (74°C) and juices run clear. Cooking time will vary with thickness. Avoid pressing down on the chicken.

5

Rest chicken

Transfer the cooked chicken to a cutting board and let rest 5 minutes to allow juices to redistribute.

6

Prepare vegetables

While the chicken rests, slice the tomato into 1/4-inch slices and thinly slice the red onion into rings. Rinse and pat dry the lettuce leaves. If desired, toss the lettuce with the optional lemon juice to add brightness.

7

Toast buns

Lightly toast the inside faces of the buns on the grill for about 30–60 seconds until golden and warm. Remove and set aside.

8

Assemble burgers

Spread 1 tablespoon of fat-free honey mustard on the bottom half of each toasted bun. Place two lettuce leaves on each bun base, then top with a grilled chicken breast (or halved if you butterflied into two cutlets). Add two tomato slices and a few red onion rings on top of the chicken. Drizzle or spread the remaining honey mustard (about 1 tablespoon) on the top bun and close the burger.

9

Serve

Serve immediately while hot. Optionally serve with a side salad or baked fries. Leftover honey mustard can be refrigerated for up to 5 days.