Measure and gather almond milk, Greek yogurt, frozen mixed berries, peeled banana, and spinach. If using frozen banana instead of fresh, reduce or omit ice later.

Add the almond milk and Greek yogurt to the blender first to help with blending and to prevent dry ingredients from sticking to the bottom.

Add the frozen mixed berries, banana, and spinach on top of the liquids.

Boosters & Flavor

Add rolled oats and ground flaxseed to the blender for fiber and omega-3 boost.

Add honey or maple syrup only if you prefer a sweeter smoothie. Add fresh lemon juice and vanilla extract to brighten and round flavors.

Optional Protein / Texture Add-ins

If using protein powder, add the scoop now so it blends evenly. If you like a colder, thicker texture, add ice cubes (or use a frozen banana instead).

Secure the blender lid and blend on high for 45–60 seconds, or until completely smooth. Pause to scrape down the sides with a spatula and blend another 10–15 seconds if needed.

Taste and adjust: if too thick, add 2–4 tablespoons (30–60 ml) more almond milk; if not sweet enough, add another 1/2 teaspoon honey or maple syrup and blend briefly.

Pour into a glass and, if desired, garnish with a sprinkle of ground flaxseed or a few whole berries. Serve immediately.