Chickpea Recipe

Time35m
Serves4

Make Chickpea Recipe in just 35m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Chickpea Stew

Method

Chickpea Stew

1

Prepare ingredients

Drain and rinse the canned chickpeas. Finely chop the onion, mince the garlic, peel and dice the carrot, and dice the celery. Measure out spices, tomato paste, and broth.

2

Sweat aromatics

Heat 2 tablespoons olive oil in a medium saucepan or deep skillet over medium heat. Add the chopped onion and a pinch of salt; cook, stirring occasionally, until translucent, about 5–6 minutes. Add the carrot and celery and cook 4 minutes more until slightly softened.

3

Add garlic and spices

Stir in the minced garlic and cook 30 seconds until fragrant. Add the ground cumin, smoked paprika, ground coriander, and red pepper flakes (if using). Cook, stirring, about 30–45 seconds to bloom the spices, being careful not to burn the garlic.

4

Tomato base

Add the 2 tablespoons tomato paste and cook, stirring, 1–2 minutes to deepen its flavor. Pour in the diced tomatoes and 1.5 cups vegetable broth (or water), scrape up any browned bits from the pan, and bring the mixture to a gentle simmer.

5

Simmer with chickpeas

Add the drained chickpeas to the pot. Season with 1 teaspoon salt and 1/2 teaspoon black pepper. Reduce heat to low and simmer, uncovered, 12–15 minutes until the flavors meld and the liquid reduces slightly. Stir occasionally.

6

Finish and adjust

Taste and adjust seasoning — add more salt, pepper, or red pepper flakes as needed. Stir in 1 tablespoon lemon juice and 2 tablespoons chopped parsley. If you prefer a creamier texture, mash about 1/3 of the chickpeas in the pot with the back of a spoon and stir to incorporate.

Serve & Garnish

7

Spoon the chickpea stew into bowls. If using, add a dollop (about 2 tablespoons) of plain yogurt or labneh to each bowl and drizzle with 1 teaspoon olive oil. Sprinkle extra chopped parsley.

8

Serve with crusty bread for dipping or over steamed rice. Leftovers keep in an airtight container in the refrigerator for up to 4 days.