Sea-trout Recipe
ROAST TROUT, ENGLISH ASPARAGUS, JERSEY ROYALS, WATERCRESS
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Ingredients
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Main Ingredients
Method
Cooking Instructions
Prepare the Potatoes
Wash the Jersey Royals thoroughly and place them in a pot of salted water. Bring to a boil and cook for about 15-20 minutes, or until tender. Drain and set aside.
Prepare the Asparagus
Trim the ends of the English asparagus and blanch them in boiling water for about 3-4 minutes until bright green and tender-crisp. Drain and set aside.
Roast the Trout
Preheat the oven to 200°C (400°F). Place the sea trout fillets on a baking tray, drizzle with olive oil, season with salt and black pepper, and squeeze lemon juice over the top. Roast in the oven for 12-15 minutes, or until the fish flakes easily with a fork.