The Market Recipe
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Ingredients
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Wraps
Salads
Snacks
Method
Wraps
- 1
Prepare Wraps
Spread a layer of hummus over each whole wheat wrap.
- 2
Add Vegetables
Layer mixed greens, sliced cucumbers, shredded carrots, sliced bell peppers, and crumbled feta cheese evenly over the hummus.
- 3
Roll and Wrap
Starting from one end, roll the wrap tightly, tucking in the sides as you go. Wrap in foil or parchment paper for easy grab-and-go.
Salads
- 4
Cook Quinoa
Rinse and cook quinoa according to package instructions. Allow to cool.
- 5
Mix Ingredients
In a large bowl, combine cooked quinoa, halved cherry tomatoes, black beans, corn, and diced avocado.
- 6
Dress Salad
In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
- 7
Serve
Transfer salad to a container for a quick grab-and-go option.
Snacks
- 8
Pack Snacks
Pack granola bars, mixed nuts, and whole fruits into bags or containers for easy access.