Strawberry Smoothie Recipe

Time10m
Serves1

Make Strawberry Smoothie Recipe in just 10m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Smoothie Base

Garnish (optional)

Method

Prepare Fruit

1

Hull and measure strawberries

Rinse 1.5 cups of strawberries under cold water, pat dry, remove the green tops (hull) and halve any large berries so pieces are roughly uniform.

2

Prepare banana

Peel 1 banana and break into 1–2 inch pieces to help the blender process them evenly.

Blend Smoothie

3

Add the prepared strawberries and banana to the blender first. Pour in 1/2 cup plain yogurt and 1/2 cup chilled milk.

4

Add 1 tablespoon honey (or maple syrup) and 1/4 teaspoon vanilla extract to the blender for sweetness and flavor.

5

If using, add 1 scoop protein powder and/or 1 teaspoon ground chia or flaxseed now.

6

Add 4 ice cubes to the blender. Secure the lid and blend on medium-high until smooth and creamy, 30–60 seconds depending on your blender. Stop and scrape down the sides with a spatula once if needed, then blend again to ensure an even texture.

7

If the smoothie is too thick, add 1–2 tablespoons of milk and blend briefly; if too thin, add another 2–3 ice cubes or a few more strawberry pieces and pulse to thicken.

Serve

8

Pour the smoothie into one large glass or two small glasses.

9

Garnish with a sliced strawberry and a mint leaf if desired. Serve immediately for best texture and flavor.

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