Papaya Smoothie Recipe

Peel, seed and chop papaya

Using a sharp knife, cut the papaya lengthwise, scoop out the seeds with a spoon, peel the skin and chop the flesh into roughly 1-inch cubes until you have about 2 cups packed.

Slice banana

Peel and slice a ripe banana into 1/4-inch rounds. Measure 1 cup sliced (about 1 medium banana).

Combine ingredients

Place the chopped papaya, sliced banana, Greek yogurt, and cold milk into a blender. Add the honey (or maple syrup) and fresh lime juice.

Add ice

Add 1 cup of ice cubes to the blender for chill and texture. If you prefer a thicker smoothie, add a few more cubes; for thinner, reduce ice or add 1–2 tablespoons extra milk.

Blend until smooth

Secure the lid and blend on high for 45–60 seconds, or until the mixture is completely smooth and creamy with no large fruit pieces. Stop and scrape down the sides with a spatula once if needed, then blend an additional 10–15 seconds.

Adjust sweetness and consistency

Taste the smoothie and add more honey/maple syrup if you prefer it sweeter (up to 1 additional teaspoon) or more milk if it’s too thick. Blend briefly to incorporate any additions.

Pour the papaya smoothie into two tall glasses. Sprinkle about 1/2 tsp chia seeds over each serving if using, or garnish with a thin lime wheel.

Serve immediately while cold for best texture and flavor.