Vegetarian Menu Recipe

Preparation

1. 1

   Cook Quinoa

   Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

2. 2

   Sauté Vegetables

   In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until onion is translucent (about 3-4 minutes). Add bell pepper, zucchini, carrot, and sauté for an additional 5-7 minutes until vegetables are tender.

3. 3

   Combine Ingredients

   Add the cooked quinoa, spinach, cherry tomatoes, black beans, cumin, salt, and black pepper to the skillet. Stir well to combine and cook for another 5 minutes until heated through.

4. 4

   Serve

   Serve warm, garnished with fresh cilantro.