Jul 14 2026
RestaurantsForepaugh's RestaurantBrussels Sprouts Recipe

Brussels Sprouts Recipe

Time30m
Serves4

pancetta, sea beans

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Ingredients

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Vegetables

Meat

Seasonings

Method

Preparation

  1. 1

    Prepare the Brussels Sprouts

    Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Cut them in half lengthwise.

  2. 2

    Prepare the Sea Beans

    Rinse the sea beans under cold water and trim off any tough ends.

  3. 3

    Dice the Pancetta

    Cut the pancetta into small cubes.

Cooking

  1. 4

    Cook the Pancetta

    In a large skillet over medium heat, add the diced pancetta. Cook for about 5-7 minutes, or until crispy. Remove from the skillet and set aside, leaving the rendered fat in the skillet.

  2. 5

    Sauté the Brussels Sprouts

    In the same skillet with the pancetta fat, add the Brussels sprouts. Drizzle with olive oil, sprinkle with salt and black pepper. Sauté for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  3. 6

    Add Sea Beans

    Add the sea beans to the skillet with the Brussels sprouts. Cook for an additional 2-3 minutes until the sea beans are heated through.

  4. 7

    Combine with Pancetta

    Return the crispy pancetta to the skillet, mixing everything together. Cook for another minute to meld the flavors.

Serving

  1. 8

    Serve

    Transfer the Brussels sprouts and sea beans to a serving dish. Enjoy warm as a side dish.

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