Aug 27 2026
RestaurantsFlippers Pizza Co. - South TampaMediterranean Chicken Recipe

Mediterranean Chicken Recipe

Time45m
Serves2

fresh basil pesto base, aged mozz, spinach, chicken breast, house-roasted red peppers & grape tomatoes, Kalamata olives, feta

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Ingredients

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Pesto & Cheese Base

Method

Pesto & Cheese Base

  1. 1

    Prepare base

    Preheat oven to 400°F (200°C). In a small bowl, stir the basil pesto until loosened. Spread the pesto evenly over the bottom of a 9x13-inch baking dish or an ovenproof skillet to form an even layer about 1/8-inch thick. Sprinkle the shredded aged mozzarella evenly over the pesto, leaving a small border for the chicken to sit on.

Chicken & Marinade

  1. 2

    Pound and marinate chicken

    If chicken breasts are thick, place each between two sheets of plastic wrap and gently pound to about 3/4-inch thickness for even cooking. In a bowl, whisk together 2 tbs olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add chicken breasts and turn to coat. Let marinate at room temperature 10 minutes (or up to 30 minutes refrigerated).

  2. 3

    Sear chicken

    Heat a large ovenproof skillet over medium-high heat. Add 1 tsp olive oil (or more if needed). Sear chicken 2–3 minutes per side until golden brown (it will finish cooking in the oven). Transfer seared chicken to the pesto-and-cheese layer in the baking dish, spacing evenly.

Vegetables & Toppings

  1. 4

    Arrange vegetables

    Toss the baby spinach with a light pinch of salt and the roasted red peppers to distribute. Pile the spinach mixture around and partially under the chicken so it wilts as the dish bakes. Scatter the halved grape tomatoes and Kalamata olives over and around the chicken. Sprinkle the crumbled feta evenly over the entire dish (over chicken and vegetables).

Bake & Finish

  1. 5

    Bake

    Place the baking dish or skillet in the preheated 400°F (200°C) oven and bake 15–20 minutes, until chicken reaches an internal temperature of 165°F (74°C), spinach is wilted, and cheese is bubbly and lightly golden.

  2. 6

    Rest and garnish

    Remove from oven and let rest 5 minutes. Sprinkle torn fresh basil and optional red pepper flakes over the top. Drizzle with 1 tsp extra olive oil if desired. Serve warm, spooning melted pesto-cheese and vegetables over each chicken breast.

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