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Restaurants›Fleur STL›Bti Sport Recipe

Bti Sport Recipe

Inspired by Fleur STL

Time10m

Serves1

Make Bti Sport Recipe in just 10m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Base Shake

1 1/2 scoops vanilla whey protein powder

1 cups low-fat milk

1/2 cups plain Greek yogurt (2% fat)

1 each frozen banana (sliced)

1/4 cups rolled oats

Performance Boosters

1 tsp instant coffee or espresso (cooled)

0.18 oz (5 g) creatine monohydrate

0.06 oz (1.6 g) beta-alanine

1 tbsp ground chia seeds

1 tsp cocoa powder (unsweetened)

Flavor & Sweetness

1 tsp honey or maple syrup

1/4 tsp pure vanilla extract

6 each ice cubes

Garnish (optional)

1 tsp cocoa nibs or dark chocolate shavings

1/2 tsp extra chia seeds

Method

Base Shake

1

Combine dairy and dry

Add 1 cup low-fat milk, 1/2 cup plain Greek yogurt, 1.5 scoops vanilla whey protein, and 1/4 cup rolled oats to a high-speed blender.

2

Add fruit

Add 1 sliced frozen banana to the blender to provide natural sweetness and creaminess.

Performance Boosters

3

Add supplements

To the blender add 5 g creatine monohydrate, 1.6 g beta-alanine, and 1 tbsp ground chia seeds. These provide strength, endurance buffering, and sustained energy.

4

Flavor enhancers

Add 1 tsp instant coffee (or 1 tsp cooled espresso) and 1 tsp unsweetened cocoa powder to introduce a mild caffeine lift and chocolate note that complements the vanilla protein.

Flavor & Sweetness

5

Sweeten and chill

Add 1 tsp honey or maple syrup, 1/4 tsp pure vanilla extract, and 6 ice cubes. The sweetener balances bitterness from coffee and cocoa; ice creates a cold, thick texture.

6

Blend

Blend on high for 45-60 seconds, or until the mixture is smooth and the oats are fully incorporated. If the shake is too thick, add 2-4 tbsp extra milk and blend again to reach desired consistency.

Garnish (optional)

7

Serve

Pour the BTI Sport shake into a 16–20 oz glass. Sprinkle 1 tsp cocoa nibs or dark chocolate shavings and 1/2 tsp extra chia seeds on top for texture and presentation.

8

Consume within 30 minutes of preparation for best taste and to take advantage of the performance ingredients. Stir before drinking if any settling occurs.