Grilled Cod Sardines Fish With Boiled Potatoes And Broccoli Recipe

Prepare marinade

In a shallow dish or bowl combine 2 tbs olive oil, 2 tbs lemon juice, 2 tsp minced garlic, 2 tbs chopped parsley, 1 tsp smoked paprika, 1 tsp kosher salt and 1 tsp freshly ground black pepper. Whisk until emulsified.

Marinate fish

Pat the cod fillets (or prepared sardines) dry with paper towels. Place fish in the marinade, turning to coat both sides. Let sit at room temperature for 10–15 minutes (or refrigerate up to 30 minutes).

Preheat and oil grill

Preheat a grill or grill pan to medium-high heat (about 400°F / 200°C). Brush grates or pan with a little oil to prevent sticking.

Grill fish

Remove excess marinade and place fish on the hot grill. Grill cod fillets 3–5 minutes per side depending on thickness, until opaque and easily flaked with a fork; sardines will take 2–3 minutes per side and should be crisp at the skin. Avoid flipping more than once. If using thicker fillets, close the grill lid for even cooking.

Rest fish

Transfer grilled fish to a plate, cover loosely with foil and rest 3 minutes. Spoon any reserved juices over fish and garnish with extra parsley and a squeeze of lemon.

Boil potatoes

Place halved baby potatoes in a medium pot and add 1200 ml cold water and 1 tbs salt. Bring to a boil over high heat, then reduce to a gentle simmer. Cook until fork-tender, about 12–15 minutes depending on size.

Drain and finish

Drain potatoes well in a colander and return to the hot pot off the heat for 1 minute to let steam dry. Add 2 tbs unsalted butter and 1 tbs snipped chives, then gently toss to coat. Season with additional salt and pepper to taste.

Steam broccoli

Bring 240 ml water to a simmer in a small saucepan fitted with a steamer basket (or use a pot and colander). Add broccoli florets, cover, and steam until bright green and just tender, 4–6 minutes depending on size.

Finish broccoli

Transfer broccoli to a bowl. Drizzle with 1 tsp olive oil, add 1/2 tsp lemon zest if using, and season with salt and pepper to taste. Toss gently to combine.

Plate a portion of buttered potatoes and a serving of steamed broccoli. Place the grilled cod or sardines alongside. Garnish with lemon wedges, sprinkle with extra parsley, and drizzle a little olive oil over the fish if desired. Serve immediately.