Preheat a skillet over medium-high heat or set a toaster. Brush one side of each bread slice lightly with 1 tbs olive oil. If using a skillet, place bread oil-side down and toast 2–3 minutes until golden and crisp, then flip and toast 1–2 minutes on the other side. If using a toaster, toast until golden and then brush the warm slices lightly with olive oil or spread 1 tsp butter on top for extra flavor.

Avocado topping

Prepare avocado

Halve the avocado, remove the pit, and scoop the flesh into a medium bowl.

Mash the avocado with a fork until it reaches your desired texture: slightly chunky or mostly smooth.

Stir in 1 tsp lemon juice, 1 tsp fine sea salt, 1/2 tsp freshly ground black pepper, and 1/4 tsp red pepper flakes (if using). Taste and adjust seasoning—add a tiny pinch more salt or a little more lemon if it tastes flat.

Assembly & garnish

Build the toast

Divide the mashed avocado mixture evenly between the two toasted bread slices and spread to the edges with a knife or spoon.

Sprinkle 1 tsp everything bagel seasoning (or toasted sesame seeds) evenly over both slices. Add halved cherry tomatoes on top if using (about 2 halves per slice).

Finish with microgreens or cilantro, and a light pinch (about 1/4 tsp) of flaky sea salt for texture. If you like extra heat, sprinkle a small pinch more red pepper flakes.

Serve immediately while toast is crisp.