Combine rolled oats, almond milk, and water in a small saucepan. Bring to a gentle simmer over medium heat, stirring occasionally. Cook for 6–8 minutes until the oats are tender and most liquid is absorbed. Remove from heat.

Add chia seeds

Stir in the chia seeds while the oats are still warm. Let sit 2 minutes to plump the chia; they’ll thicken the base and add texture.

Protein & Yogurt

Fold Greek yogurt into the warm oat mixture off the heat until smooth. If using protein powder, mix powder with 1–2 tablespoons of yogurt first to create a slurry, then stir into the bowl so the protein integrates without lumps.

Fruit & Fresh Toppings

Slice the banana and kiwi. Halve or leave berries whole depending on size. Arrange banana slices in a fan, place kiwi slices and berries on top of the oat-yogurt base for color and freshness.

Optional: toss berries with the teaspoon of lemon juice and a pinch of cinnamon to brighten flavor before topping.

Superfood Boosters & Mix-ins

Sprinkle hemp seeds, ground flaxseed, cacao nibs, and matcha powder over the assembled bowl. If using bee pollen, add a small sprinkle on top as a final accent.

If you prefer the matcha incorporated into the base rather than as a topping, whisk the matcha with 1 tablespoon warm water into a smooth paste and stir into the oats before folding in yogurt.

Sweeteners & Fats

Drizzle honey or maple syrup over the bowl to taste. Dollop almond butter on one side (or swirl into the warm oats) for creaminess and healthy fats.

Crunch & Garnish

Scatter granola and toasted sliced almonds over the top for crunch. Finish with fresh mint leaves as a fragrant garnish.

Citrus & Spice

Dust the bowl lightly with the ground cinnamon for warmth. Taste a spoonful and, if desired, add an extra squeeze of lemon or a touch more sweetener to balance acidity and sweetness.