Jul 14 2026
RestaurantsFirst and Last Tavern Hartford#30 Salmon With Spinach & Potatoes Recipe

#30 Salmon With Spinach & Potatoes Recipe

Time50m
Serves4

Roasted with capers, grape tomatoes & red onion

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Ingredients

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Main Ingredients

Seasonings and Condiments

Method

Preparation

  1. 1

    Prepare the Ingredients

    Preheat the oven to 400°F (200°C). Wash and halve the baby potatoes. Slice the red onion into thin wedges. Rinse the grape tomatoes and set aside.

  2. 2

    Season the Potatoes

    In a large bowl, toss the halved baby potatoes with 2 tablespoons of olive oil, salt, black pepper, and dried thyme until well coated.

Cooking

  1. 3

    Roast the Potatoes

    Spread the seasoned potatoes on a large baking sheet in a single layer. Roast in the preheated oven for 20 minutes.

  2. 4

    Prepare the Salmon and Vegetables

    While the potatoes are roasting, mix the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, and capers in a small bowl. Place the salmon fillets on a separate baking sheet and arrange the spinach, grape tomatoes, and red onion around them.

  3. 5

    Season the Salmon

    Drizzle the olive oil mixture over the salmon fillets and vegetables, ensuring everything is well coated.

  4. 6

    Combine and Bake

    After the potatoes have roasted for 20 minutes, remove the baking sheet from the oven and add the salmon and vegetables to the oven. Roast everything for an additional 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork and the potatoes are tender.

Serving

  1. 7

    Plate and Serve

    Once cooked, remove from the oven, let rest for a few minutes, then serve the salmon alongside the roasted potatoes, spinach, and vegetables. Enjoy your nutritious meal!

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