Grass-fed Collagen Unflavored Recipe

Measure and combine

Place 2 scoops of grass-fed bovine collagen peptide powder into a tall glass or shaker bottle.

Add 2 ounces hot water (not boiling) to the powder. Stir briskly with a spoon or swirl the shaker bottle for 15–30 seconds to dissolve the collagen into a smooth slurry. Heating briefly helps the unflavored powder dissolve completely.

Add the remaining 10 ounces of room-temperature or cold water to the glass or shaker. Stir or shake again for 10–15 seconds until evenly combined.

Taste and adjust dilution: if too strong or thick, add up to 2–4 ounces more water and mix again.

Lemon-honey: Add 1 tsp freshly squeezed lemon juice and 1 tsp honey (or maple syrup) to the dissolved collagen. Stir until honey is fully incorporated. The lemon brightens the drink while honey adds mild sweetness.

Vanilla-cinnamon: Add 1 tsp vanilla extract and 1/2–1 tsp ground cinnamon to the mixture. Stir thoroughly; cinnamon may float briefly but will disperse with shaking.

Chocolate: For a chocolate option, whisk in 1 tsp unsweetened cocoa powder and 1 tsp honey or maple syrup. Use the hot-water step to help cocoa dissolve, then top up with cold water or milk.

Creamy milk option: Replace 6–8 ounces of the water with 1 cup cold milk or dairy-free milk for a creamier texture. Combine collagen with a small amount of hot water first to dissolve, then add milk and stir until smooth.

Prepare smoothie base

In a blender combine 2 scoops dissolved collagen (use the hot-water slurry method and then cool for a minute) or add 2 scoops of powder directly, 1/2 cup plain Greek yogurt, 1/2 cup frozen banana, 1/2 cup frozen berries, and 4 ice cubes.

Add 1/2 to 1 cup cold milk or water depending on desired thickness. Blend on high for 30–60 seconds until smooth and creamy.

Taste and adjust sweetness with 1 tsp honey or maple syrup if desired. Pour into a glass and consume immediately.

Serve immediately for best texture and nutrient availability. If you must store, keep the prepared drink refrigerated in a sealed container and consume within 24 hours; shake or stir before drinking as some separation may occur.

Use the unflavored collagen as a neutral protein boost in hot beverages (coffee, tea), soups, or baked goods by dissolving into a small amount of warm liquid first, then adding to the recipe.