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Ingredients
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Main items (4-pack)
Sauces & dressings (packaged)
Optional add-ons (for customization)
Packaging & reheating supplies
Method
Assemble 4-pack meals
Prepare workspace
Clean and sanitize a large work surface. Lay out 4 microwave-safe meal containers with lids and gather all ingredients and sauce packets.
Portion protein
Place one pre-cooked grilled chicken breast into each meal container, positioning it on one side to leave room for sides.
Portion grains
Divide the cooked brown rice or quinoa evenly among the 4 containers (approximately 1 cup per container). Spread it into the section next to the chicken to allow even reheating.
Portion salad
Add one individual side container of mixed greens or portion about 1 cup salad per meal into each container. If using separate small salad cups, nest them in the meal container or pack separately and include a dressing packet.
Add sauces and extras
Place one dressing packet and one BBQ/teriyaki packet into each meal. If adding optional items, sprinkle about 1/4 cup shredded cheddar between two meals or divide evenly, add half an avocado slice per meal, and tuck one lemon wedge and about 1 tablespoon chopped herbs into each container.
Seal and label
Secure lids on each container. If these are grab-and-go value packs, label each container with reheating instructions and a 'best by' date (use within 3–4 days refrigerated).
Reheating & serving
Microwave method: Remove salad cup or any cold toppings (avocado, cheese if preferred cold). Heat the sealed microwave-safe container (vent lid) on high for 2–3 minutes, then check internal temperature of chicken to ensure it reaches 74°C (165°F). If not, continue heating in 30-second increments. Let stand 1 minute before serving. Add removed cold toppings and dressing.
Oven method: Preheat oven to 175°C (350°F). Remove any cold toppings and transfer the chicken and grain portion to an oven-safe tray, cover with foil, and heat for 12–15 minutes until internal temperature reaches 74°C (165°F). Reassemble salad and cold toppings after heating.
To serve: Squeeze lemon wedge over the chicken if using, drizzle desired sauce from included packets, toss or dress the salad just before eating. Enjoy.