
Tegabino Shiro Recipe
Tegabino Shiro is a rich and hearty Ethiopian stew made from ground chickpeas, garlic, and a blend of aromatic spices, served with injera for a delightful culinary experience.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Teff batter
In a bowl, mix teff flour, water, and salt until smooth. Let it sit for 30 minutes.
- 2
Cook the Teff batter
Heat a non-stick skillet over medium heat. Pour in a ladleful of the teff batter and cook until bubbles form on the surface. Flip and cook until golden brown. Repeat with remaining batter.
- 3
- 4
- 5
Serve
Serve the chickpea and spinach mixture over the cooked teff pancakes.





