Mexi Plate Recipe
BROWN RICE & BLACK BEANS, CHOICE OF PROTEIN.
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Ingredients
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Brown Rice
Black Beans
Choice of Protein
Method
Brown Rice
Cook the Brown Rice
In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of brown rice and 1 tsp of salt. Stir, cover, and reduce heat to low. Simmer for about 45 minutes or until the rice is tender and water is absorbed. Remove from heat and let it sit for 10 minutes before fluffing with a fork.
Black Beans
Prepare the Black Beans
In a skillet, heat 1 tbsp of olive oil over medium heat. Add 2 minced garlic cloves and sauté for 1-2 minutes until fragrant. Add the canned black beans (drained and rinsed), 1 tsp of cumin, 1 tsp of chili powder, 1 tsp of salt, and 0.5 tsp of black pepper. Stir and cook for about 5-7 minutes, allowing the flavors to meld. Remove from heat.
Choice of Protein
Cook the Chicken
In a separate skillet, heat 1 tbsp of olive oil over medium-high heat. Season the diced chicken breast with 0.5 tsp of salt, 0.5 tsp of black pepper, and 0.5 tsp of cumin. Add the chicken to the skillet and cook for about 7-10 minutes, or until the chicken is cooked through and golden brown. Stir occasionally to ensure even cooking.