Taco Salad Recipe
Fried tortilla bowl filled with beans, cheese, tomatoes, & sour cream. Your choice of meat: Beef, pork, or cheese. Served with rice and beans.
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Ingredients
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Tortilla Bowls
Protein (choose one: beef or pork) or Cheese Option
Rice
Beans
Toppings & Assembly
Method
Tortilla Bowls
Prepare tortillas
Warm tortillas slightly in a microwave for 15-20 seconds or in a dry skillet so they are pliable and less likely to crack when shaped.
Heat 1 cup vegetable oil in a medium skillet over medium-high heat until shimmering and a small piece of tortilla sizzles (about 350°F / 175°C).
Working one at a time, drape a warm tortilla over an inverted metal bowl, corn tortilla press top, or use kitchen tongs to hold it into an overturned oven-safe bowl so the tortilla forms a bowl shape. Fry each shaped tortilla 30–45 seconds per side until golden and crisp. Use tongs to turn carefully.
Protein (Beef, Pork, or Cheese)
Drain excess fat if needed. Reduce heat to medium, stir in 2 tbsp taco seasoning and 1/2 cup water. Simmer 2–3 minutes until sauce thickens and coats meat. Adjust salt to taste. Keep warm.
Cheese-only option
If choosing cheese instead of meat, keep 1.5 cups shredded cheddar ready. To warm, place shredded cheddar in a small, ovenproof dish and melt in a 350°F (175°C) oven for 4–6 minutes or microwave 30–45 seconds until just melted, then fluff with a fork so it’s scoopable.
Rice
Rinse 1 cup long-grain white rice until water runs clear. In a small saucepan combine rinsed rice, 2 cups water, 1/2 tsp salt, and 1 tsp butter or oil. Bring to a boil, reduce heat to low, cover and simmer 15 minutes, then remove from heat and let rest, covered, 5 minutes. Fluff with a fork.
Beans
Add 1 cup drained pinto or black beans, 1/4 cup water (or reserved bean liquid), 1/2 tsp cumin, 1/2 tsp chili powder and 1/4 tsp salt. Stir and simmer gently 4–5 minutes until flavors meld. For a creamier texture, mash about half the beans with the back of a spoon.
Toppings & Assembly
Shred or chop lettuce and dice tomatoes if not already prepared.
Add 1/4–1/3 cup prepared beans over the rice.
Top with about 1/4–1/3 cup cooked seasoned meat (or 1/3–1/2 cup melted/shredded cheese for the cheese option).
Sprinkle 1/4 cup shredded cheddar over the filling (unless using cheese-only protein).
Add shredded lettuce (about 1/2 cup), 1/4 cup diced tomatoes, and optional 1–2 tbsp sliced black olives.
Finish each salad with approximately 2 tbsp sour cream (or to taste), a sprinkle of chopped cilantro, and a lime wedge at the side. Serve with salsa or hot sauce on the side if desired.