If using whole frozen fruit, quickly run under warm water to remove any large frost clumps. Measure 1 cup each of frozen strawberries, blueberries, and raspberries. Peel and break the ripe banana into chunks.

Place the frozen berries and banana chunks in the blender jar first to ensure they are closest to the blades for efficient blending.

Liquids & Dairy/Non-dairy

Add 1 cup yogurt and 1 cup milk (or almond milk) to the blender on top of the fruit. These liquids help the blades move and create a smooth texture.

Sweetener & Brightness

Add 1 tablespoon maple syrup (or honey) for sweetness and 1 teaspoon fresh lemon juice to brighten the flavor. Adjust sweetness later to taste.

Boosters & Texture

Add 1 teaspoon ground chia seeds and 1/2 teaspoon vanilla extract. If you prefer a thicker or colder smoothie, add 4 ice cubes now.

Secure the blender lid. Start blending on low speed for 10–15 seconds to break up the larger pieces, then increase to medium-high and blend for 30–45 seconds until fully smooth. Stop and scrape down the sides with a spatula if needed, then blend another 10–15 seconds.

Check consistency: if too thick, add 1–2 tablespoons more milk and blend briefly; if too thin, add a few more frozen berries or 1/2 banana and blend again. Taste and add more maple syrup/honey if additional sweetness is desired (up to 1 more tsp).

Serve & Garnish

Pour the smoothie into two glasses (or one large). Garnish each serving with 3 fresh whole berries and 2 mint leaves, if desired.

Serve immediately with a reusable straw. Store any leftover smoothie in a sealed container in the refrigerator and consume within 24 hours; shake or stir before drinking, as separation may occur.