Artichoke Flower Salad Recipe
Artichoke, sunchoke, carcioli, tzatziki, sundried tomato
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Ingredients
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Salad Ingredients
Method
Preparation Steps
Prepare the Vegetables
Begin by rinsing the artichoke hearts, sunchokes, and baby artichokes under cold water. If using whole baby artichokes, trim the stem and tough outer leaves, then slice them in half.
Sauté the Sunchokes
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced sunchokes and sauté until they are golden and tender, about 5-7 minutes. Season with salt and pepper.
Mix the Salad
In a large bowl, combine the sautéed sunchokes, artichoke hearts, and carciofi. Add the sundried tomatoes and chopped parsley.
Add Dressing
Drizzle the remaining olive oil and lemon juice over the salad. Add the tzatziki sauce and toss gently to combine all ingredients. Season with additional salt and pepper to taste.
Serve
Transfer the salad to a serving dish and enjoy cold or at room temperature.