Vegan Blt Recipe
Smokey tempeh “bacon,” lettuce, tomato & vegan mayo
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Ingredients
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Ingredients
Method
Instructions
Prepare the Tempeh Bacon
Slice the tempeh into thin strips. In a bowl, mix soy sauce, liquid smoke, maple syrup, olive oil, salt, and pepper. Marinate the tempeh strips for at least 15 minutes.
Cook the Tempeh
In a skillet over medium heat, add the marinated tempeh and cook for about 5-7 minutes on each side until crispy and browned.
Prepare the Bread
Toast the slices of whole grain bread until golden brown.
Assemble the BLT
Spread vegan mayonnaise on each slice of toasted bread. Layer with lettuce leaves, cooked tempeh bacon, and slices of tomato. Top with another slice of bread.
Serve
Cut the sandwich in half and serve immediately.