Breakfast Lassi Recipe
Yoghurt, banana, mango, oats and generous plant protein (20g).
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Ingredients
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Base & Fruit
Protein & Grains
Liquid & Sweetener
Flavor & Garnish
Method
Base & Fruit
Prepare fruit
Peel the banana and break into chunks. If using fresh mango, peel and dice to measure 1 cup. If using frozen mango, roughly chop if pieces are large.
Add to blender
Place the banana chunks and 1 cup diced mango into a high-speed blender.
Protein & Grains
Add protein and oats
Add 1 scoop (approx. 20 g protein per scoop) of plant protein powder and 1 cup rolled oats to the blender with the fruit. If you prefer a smoother lassi, use quick oats or pulse the rolled oats first.
Liquid & Sweetener
Add liquids and sweetener
Pour in 1 cup unsweetened almond (or plant) milk and 1 tablespoon honey or maple syrup. Add 1 teaspoon lime juice and a pinch of salt to brighten flavors.
Blend
Secure the blender lid and blend on high for 45–90 seconds, or until the mixture is very smooth and creamy. Scrape down the sides once and blend again if needed. If the lassi is too thick, add 1–2 tablespoons more plant milk and blend to reach desired consistency.
Flavor & Garnish
Finish
Taste and adjust: add more sweetener if desired, a little more lime for brightness, or an extra pinch of cinnamon. If adding chia seeds, stir in 1 teaspoon and let sit 3–5 minutes to slightly thicken.
Serve
Pour the breakfast lassi into a tall glass. Sprinkle a small pinch of ground cinnamon on top and garnish with the optional extra diced mango or banana. Serve immediately.