RestaurantsDallul East African CuisineGrilled Fillet Recipe

Grilled Fillet Recipe

Time50m
Serves3

Pork fillet, ginger, garlic, honey, pepper & canola oil

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Ingredients

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Marinade

Method

Marinade

1

Prepare and trim pork

Pat the pork fillet dry with paper towels. Trim any silver skin and excess fat so the surface is even for uniform cooking.

2

Make marinade

In a medium bowl, grate the fresh ginger and mince the garlic. Whisk together ginger, garlic, honey, canola oil, soy sauce, rice wine (or dry sherry), ground black pepper, sea salt, and red pepper flakes (if using) until the honey is dissolved and the mixture is homogenous.

3

Marinate

Place the pork fillet in a resealable plastic bag or shallow dish. Pour about three-quarters of the marinade over the pork, reserving the remainder for basting/finishing. Seal or cover and refrigerate for at least 30 minutes and up to 4 hours. Turn the pork once or twice so the marinade coats evenly.

Grill and finish

4

Bring to room temperature

Remove the pork from the refrigerator 20–30 minutes before cooking to take the chill off. Reserve the leftover marinade and keep it refrigerated until ready to use.

5

Preheat grill or grill pan

Preheat an outdoor grill to medium-high (about 400°F / 200°C) or heat a heavy grill pan over medium-high heat on the stovetop. Brush the grill grates or pan lightly with 1 teaspoon canola oil to prevent sticking.

6

Sear the fillet

Place the pork fillet on the hot grill or pan. Sear without moving for 2–3 minutes to develop a brown crust, then rotate and sear the opposite side for another 2–3 minutes so you have good color on all sides.

7

Continue cooking

Move the fillet to a cooler part of the grill or reduce heat to medium. Close the grill lid (or reduce heat on the pan and cover loosely with foil). Cook, turning occasionally and basting once with the reserved marinade, until the internal temperature reaches 140°F (60°C) for slightly pink center or 150°F (66°C) for fully cooked, about 10–14 minutes more depending on thickness. Use an instant-read thermometer inserted into the thickest part to check.

8

Rest

Transfer the pork to a cutting board and tent loosely with foil. Let rest for 8–10 minutes; carryover cooking will raise the temperature a few degrees and juices will redistribute.

9

Slice and serve

Slice the fillet into 1/2-inch thick medallions. Spoon any resting juices over the slices, garnish with chopped cilantro or parsley if desired, and serve with lemon or lime wedges for squeezing. Serve immediately.

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