RestaurantsCrystal Beer ParlorChicken Tenderloins Recipe

Chicken Tenderloins Recipe

Time25m
Serves4

Blackened, sautéed in a pan

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Ingredients

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Main Ingredients

Method

Cooking Instructions

1

Prepare the Chicken

Rinse the chicken tenderloins under cold water and pat dry with paper towels.

2

Season the Chicken

In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper. Rub the spice mixture evenly over the chicken tenderloins.

3

Heat the Pan

In a large skillet, heat olive oil over medium-high heat until shimmering.

4

Cook the Chicken

Add the seasoned chicken tenderloins to the hot skillet. Cook for about 5-6 minutes on each side, or until the chicken is cooked through and has a blackened crust.

5

Rest and Serve

Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve warm.