Sample Main Dish Recipe
A savory delight prepared with fresh ingredients.
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Ingredients
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Main Ingredients
Optional Ingredients
Method
Preparation
- 1
Prepare the Chicken
Pat the chicken breast dry with a paper towel. Season both sides with salt and black pepper.
- 2
Mince Garlic
Peel and finely mince the garlic cloves.
- 3
Prepare Vegetables
Wash the fresh spinach and cherry tomatoes. Halve the cherry tomatoes.
Cooking
- 4
Cook Chicken
In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breast and cook for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- 5
- 6
Add Spinach and Tomatoes
Add the fresh spinach and halved cherry tomatoes to the skillet. Cook for 3-4 minutes until the spinach wilts and tomatoes soften.
- 7
Combine and Finish
Return the chicken to the skillet, add lemon juice, and sprinkle with Parmesan cheese. Cook for an additional 2 minutes to heat through. If using, add red pepper flakes for extra heat.