Cauliflower Wings recipe served on a plate, by Colorado Craft Social
Jul 14 2026
RestaurantsColorado Craft SocialCauliflower Wings Recipe

Cauliflower Wings Recipe

Time45m
Serves4

Crispy cauliflower tossed in buffalo sauce

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Ingredients

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Cauliflower Wings

Method

Preparation

1

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). Remove the leaves and stem from the cauliflower, then cut it into bite-sized florets.

2

Make the Batter

In a large mixing bowl, combine the all-purpose flour, cornstarch, garlic powder, paprika, salt, and water. Whisk until smooth and without lumps.

3

Coat the Cauliflower

Dip each cauliflower floret into the batter, allowing any excess to drip off. Place the coated florets on a baking sheet lined with parchment paper.

Baking

4

Bake the Wings

Drizzle olive oil over the coated cauliflower wings and bake in the preheated oven for 20-25 minutes, or until golden and crispy. Flip halfway through for even cooking.

Saucing

5

Toss with Buffalo Sauce

Once the cauliflower wings are crispy, remove them from the oven and transfer them to a large bowl. Pour the buffalo sauce over the wings and toss to coat evenly.

Serving

6

Serve

Serve the cauliflower wings hot, with optional celery sticks and ranch or blue cheese dressing on the side.