Place the frozen mixed berries and the peeled ripe banana into the blender jar.

Add the plain Greek yogurt to the fruit in the blender.

Pour in 3/4 cup (0.75 cups) unsweetened almond milk to start. Reserve any additional milk to adjust thickness later.

Add 1 tablespoon honey or maple syrup and 1/2 teaspoon vanilla extract to the blender for sweetness and depth of flavor.

If using boosters, add 1 teaspoon ground flaxseed, 1 scoop protein powder, and/or a handful of fresh spinach at this time. These are optional but recommended for extra nutrition.

Add 1/2 cup ice cubes to the blender. Secure the lid and blend on high for 45–60 seconds, pausing to scrape down the sides once if needed, until the mixture is smooth and creamy.

Blend until smooth

If the smoothie is too thick, add additional almond milk 1–2 tablespoons at a time and pulse to combine until you reach your desired consistency. If too thin, add a few more frozen berries or another 1/4 cup ice and blend briefly.

Adjust consistency

Pour the smoothie into a tall glass. Garnish with a fresh berry or a sprig of mint if desired.

frozen mixed berries (strawberries, blueberries, raspberries)

ripe banana

plain Greek yogurt

unsweetened almond milk (or milk of choice)

honey or maple syrup

vanilla extract

ground flaxseed

protein powder (vanilla)

spinach (fresh, packed)

ice cubes

fresh berry or mint sprig (for garnish)

Smoothie-2

Make Smoothie-2 Recipe in just 10m. Get the full recipe with step-by-step instructions at pekinthechef.com.

Smoothie-2 Recipe

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