Smoothie-13 Recipe

Assemble

Gather all ingredients. If using fresh berries instead of frozen, pre-chill or add extra ice to achieve a thick, chilled smoothie. Peel the banana and measure out yogurt, milk, and add-ins.

If you prefer a smoother texture, briefly grind the rolled oats in the blender first (10–15 seconds) before adding other ingredients.

Add the frozen mixed berries (1.5 cups) and peeled banana (1 piece) to the blender jar.

Spoon in the Greek yogurt (0.5 cups) and pour the almond milk (1 cup) over the fruit to help everything move freely.

Add the oats (2 tbs), chia seeds (1 tsp), and peanut butter (1 tbs). If using spinach (0.5 cups), add it now so it blends evenly.

Add the honey or maple syrup (1 tbs) for sweetness. If you like a thicker texture, add the ice cubes (4 pieces).

Secure the lid and blend on medium-high for 45–60 seconds, stopping to scrape down the sides once or twice with a spatula. Blend until smooth and no large fruit or oat pieces remain. If mixture is too thick, add up to 1/4 cup (60 ml) more milk and blend briefly; if too thin, add 2–4 more ice cubes or 1/4 cup frozen berries and blend again.

Pour the smoothie into a 16 oz (about 475 ml) glass or two small glasses. Taste and adjust sweetness if needed (add an extra 1/2 tbs honey or syrup and stir).

Garnish with a fresh berry or a banana slice on the rim. Optionally sprinkle a few extra chia seeds or a dusting of oats on top for presentation.

Serve immediately for best texture. Refrigerate leftovers in a sealed container for up to 24 hours and shake or re-blend before drinking.