Sea Bass Recipe

Time20m
Serves4

Pan roasted with garlic

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Ingredients

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Main Ingredients

Method

Cooking Instructions

1

Prepare the Fish

Rinse the sea bass fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.

2

Prepare Garlic

Mince the garlic cloves and set aside.

3

Heat the Pan

In a large skillet, heat the olive oil over medium-high heat until it shimmers.

4

Cook the Fish

Place the sea bass fillets skin-side down in the hot skillet. Cook for about 4-5 minutes until the skin is crispy and golden.

5

Add Garlic

Flip the fillets carefully and add the minced garlic to the pan. Cook for an additional 3-4 minutes or until the fish is cooked through.

6

Finish and Serve

Squeeze fresh lemon juice over the fillets, sprinkle with chopped parsley, and serve immediately.