Salmon* Recipe
Fresh salmon seasoned and grilled for a light, flavorful option. Served with passion fruit sauce or pesto.
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Ingredients
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Salmon
Passion Fruit Sauce (Slightly sweet, tropical)
Basil Pesto (Alternative sauce option)
Method
Salmon
Prepare salmon
Pat the salmon fillets dry with paper towels. Brush both sides lightly with 1 1/2 tablespoons olive oil. Season skin and flesh evenly with sea salt (about 1 tsp total) and freshly ground black pepper (about 1 tsp). Let rest at room temperature for 10–15 minutes while preparing grill or pan.
Cook salmon
Place salmon skin-side down on the hot grill or in the skillet. Cook without moving for 4–5 minutes, until the skin is crisp and the fish is cooked about two-thirds of the way up the side. Carefully flip and cook for another 1.5–3 minutes for medium doneness (internal temperature 125–130°F / 52–54°C) or longer if you prefer well done. Total cook time will be about 6–8 minutes depending on thickness.
Rest and serve
Remove salmon from heat and let rest for 2–3 minutes. Transfer to plates and serve with lemon wedges and your choice of sauce (passion fruit sauce or basil pesto). If skin is on, serve skin-side down for presentation or remove if desired.
Passion Fruit Sauce (for 4 servings)
Combine passion fruit pulp, honey, and lime juice in a small saucepan over medium heat. Bring to a gentle simmer, stirring occasionally to dissolve the honey, and cook for 3–4 minutes to slightly reduce and concentrate flavor.
If you prefer a smoother sauce, pass through a fine-mesh sieve to remove seeds, or leave seeds for texture. Keep warm until serving and spoon over salmon or serve on the side. Garnish with chopped cilantro or microgreens if desired.
Basil Pesto (alternative)
Add lemon juice, salt (about 1/2 tsp), and freshly ground black pepper (about 1/4 tsp). Pulse briefly to combine and taste; adjust seasoning. If the pesto is too thick, add 1–2 teaspoons more olive oil or a splash of warm water to loosen.
Transfer pesto to a small bowl and serve alongside or spoon over the grilled salmon.
