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Restaurants›Chiado Restaurant›Pan Roasted Skate Recipe

Pan Roasted Skate Recipe

Inspired by Chiado Restaurant

Time45m

Serves2

lemon coriander risotto

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Ingredients

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Skate

2 pieces Skate wing

2 tbs olive oil

1 tsp Celtic sea salt

1 tsp black pepper

2 tbs ReaLemon lemon juice

2 tbs Fresh parsley, chopped

Lemon Coriander Risotto

1 cup Arborio rice

4 cups Vegetable broth

1 medium Onion, finely chopped

2 cloves Garlic, minced

1 tbs olive oil

1 tbs Lemon zest

1 tbs Fresh coriander, chopped

1 tbs Parmesan cheese, grated

to taste Celtic sea salt

to taste black pepper

Method

Prepare the Skate

1

Season the Skate

Rinse the skate wings under cold water and pat them dry. Season both sides with salt and black pepper.

2

Pan Roast the Skate

Heat olive oil in a large skillet over medium-high heat. Add the skate wings and cook for about 4-5 minutes on each side until golden brown and cooked through. Drizzle with lemon juice and sprinkle with chopped parsley before serving.

Make the Lemon Coriander Risotto

3

Sauté the Aromatics

In a saucepan, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent, about 3-4 minutes.

4

Cook the Risotto

Add the Arborio rice to the saucepan, stirring for 1-2 minutes to toast the rice. Gradually add the vegetable broth, one cup at a time, stirring frequently until the liquid is absorbed before adding more.

5

Finish the Risotto

Once the rice is creamy and al dente, stir in lemon zest, chopped coriander, and Parmesan cheese. Season with salt and black pepper to taste.