RestaurantsChaat Bhavan FremontSprouts Bhel Recipe

Sprouts Bhel Recipe

Time20m
Serves3

A healthy twist on classic bhel with sprouts, onions, and sev for a crunchy, fresh bite!

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Ingredients

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Sprout Mix

Method

Sprout Mix

1

Prepare sprouts

If using raw dry sprouts, steam or boil pre-sprouted mung/chickpea sprouts for 2–3 minutes until just tender, then immediately drain and cool. If using fresh ready-to-eat sprouts, rinse well and drain thoroughly.

2

Place the drained sprouts in a medium mixing bowl. Add 1/2 tsp salt and 1 tablespoon lemon juice, toss gently to combine, and set aside to marinate while you prepare other components (5–10 minutes).

Vegetables & Herbs

3

Finely chop the red onion, tomato, cucumber (if using), green chilies, and cilantro. Keep the vegetables small so they mix evenly with the sprouts and crunch.

4

Add the chopped vegetables and cilantro to the bowl with marinated sprouts. Toss gently to combine, taking care not to bruise the sprouts.

Chutneys & Seasoning

5

Add 2 tablespoons tamarind chutney and 1 tablespoon green chutney to the sprout-vegetable mixture. Sprinkle chaat masala (3/4 tsp), red chili powder (1/4 tsp), and roasted cumin powder (1/2 tsp) evenly over the mixture.

6

Taste and adjust: add more lemon juice, salt, or chutneys as needed. The overall balance should be tangy, slightly sweet (from tamarind), mildly spicy, and savory.

7

Gently toss everything together until well coated, being careful not to crush the sprouts. This should take about 1–2 minutes.

Crunch & Toppings

8

Fold in the roasted peanuts and puffed rice (if using). Add about half of the sev (approx. 1/2 of the quantity) into the mixture and gently toss. Reserve the remaining sev to sprinkle on top at serving time so it stays crisp.

9

Divide the bhel into 3–4 serving bowls. Immediately sprinkle the reserved sev on top of each bowl, and garnish with additional cilantro and a small drizzle of tamarind or green chutney if desired.

10

Serve immediately to preserve the crunchy texture. If you must hold the bhel for a short time (5–10 minutes), keep the sev separate and add it only just before serving.