SAL MIXTS recipe served on a plate, by Captain Jack's
RecipesCaptain Jack'sSAL MIXTS

Sal Mixts Recipe

inspired by

@captainjacks

Sep 20 2025

30m

Serves 4

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Recipe information

Make Sal Mixts in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

Base Ingredients

Protein Options

Dressing

Preparation

Preparation of Ingredients

1. Wash and Chop Vegetables

Thoroughly wash the mixed salad greens, cherry tomatoes, cucumber, and red onion. Chop the cucumber into thin slices, and slice the red onion into thin rings.

2. Prepare Protein

If using grilled chicken, slice the chicken breast into strips. If using chickpeas, rinse and drain them. Crumble the feta cheese if using.

Dressing Preparation

3. Make the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until well combined.

Assembly

4. Combine Salad

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and red onion.

5. Add Protein

Top the salad with grilled chicken strips or chickpeas and sprinkle feta cheese over the top.

6. Dress the Salad

Drizzle the dressing over the salad and toss gently to combine all ingredients. Adjust seasoning with more salt and pepper if desired.

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