Oat Milk Recipe
Make Oat Milk Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Oat Milk Base
Optional Flavoring & Stabilizers
For Straining (optional)
Method
Soaking & Rinsing (optional but recommended for creaminess)
Soak oats
Place 1 cup rolled oats in a bowl and cover with cold water. Let soak 10–30 minutes. This reduces sliminess and helps rinse away surface starch. (If short on time you may skip soaking; quick rinse still recommended.)
Rinse and drain
After soaking, pour the oats into a fine mesh sieve and rinse under cold running water, rubbing lightly with your fingers until the water runs clear. Drain well.
Blending
Combine in blender
Place the drained oats in a blender with 4 cups cold water. Add a pinch of fine sea salt. If using, add 1 tsp vanilla and 1 tbsp maple syrup (or honey) and 1 tsp neutral oil for extra creaminess.
Blend
Blend on high for 30–45 seconds. Do not over-blend (avoid 60+ seconds) to minimize sliminess. The mixture should look milky and smooth but not overly frothy.
Straining & Finishing
Strain (optional)
If you prefer a smoother milk, strain the blended mixture through a nut milk bag, fine mesh sieve lined with cheesecloth, or a double-layered fine cloth into a large bowl or pitcher. Gently squeeze or press the solids to extract the milk. If you like a thicker, oatier milk (good for smoothies or porridge), you can skip straining.
Leftover Oat Pulp (recommended uses)
Reserve the strained oat pulp for baking (muffins, pancakes), smoothies, porridge, or add to oatmeal for extra fiber. Store pulp in an airtight container in the refrigerator for up to 3 days or freeze in portions.