Broiled Sea Bream With Garlic Butter Sauce Recipe
Broiled Sea Bream fillet, bonda mash, sautéed spinach, and creamy garlic butter sauce (D, M, F)
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Ingredients
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Sea bream & finishing
Bonda mash (creamy mashed potatoes with a light crust)
Sautéed spinach
Creamy garlic butter sauce
Garnish
Method
Bonda mash (make first — can be kept warm)
While potatoes cook, heat milk, 2 tbs butter and cream cheese in a small saucepan over low heat until warm and the cream cheese has softened. Do not boil.
Drain potatoes thoroughly and return to the hot pot. Mash with a potato masher or ricer until smooth. Gradually stir in the warmed milk/butter/cream cheese mixture until you reach a creamy consistency. Season with 1 tsp salt and 1/2 tsp black pepper. Keep covered on very low heat or in a 200°F (95°C) oven in an oven-proof dish to stay warm.
Sautéed spinach
Heat 1 tbs olive oil in a large skillet over medium heat. Add the sliced garlic and cook, stirring, until fragrant and just beginning to color, about 30–45 seconds.
Creamy garlic butter sauce
In a small saucepan over medium heat, melt 2 tbs of the butter. Add the minced garlic and shallot and sauté until translucent and fragrant, about 1–1½ minutes—do not brown the garlic.
Deglaze the pan with 1/4 cup white wine (or stock), scraping any fond, and simmer to reduce by half, about 2–3 minutes.
Lower the heat and stir in the remaining 2 tbs butter and 1/4 cup heavy cream. Simmer gently for 1–2 minutes until the sauce is slightly thickened. Whisk in 1 tsp lemon juice, 2 tbs chopped parsley, 1/4 tsp salt and 1/4 tsp black pepper. Keep warm on the lowest heat, stirring occasionally.
Broiling the sea bream & plating
Position an oven rack about 6 inches (15 cm) from the broiler element and preheat the broiler to high. Line a rimmed baking sheet with foil and brush with 1 tbs olive oil.
Pat the sea bream fillets dry with paper towels. Rub both sides lightly with the remaining 2 tbs olive oil (or 1 tbs if already used elsewhere), then season the flesh side and skin with 1 tsp kosher salt and 1 tsp freshly ground black pepper. Zest half the lemon over the fillets and set the lemon aside.
Place the fillets skin side up (flesh down) for an initial quick sear under the broiler for 3 minutes to crisp the skin, then carefully flip so skin side down and broil for an additional 2–4 minutes until the flesh is opaque and flakes easily with a fork (total cooking time 5–7 minutes depending on thickness). Internal temperature should reach 130–135°F (55–57°C) for moist sea bream.