RestaurantsBlue Moon Beach GrillGrilled Chicken Breast Recipe

Grilled Chicken Breast Recipe

Time50m
Serves4

Make Grilled Chicken Breast Recipe in just 50m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Chicken & Marinade

Method

Chicken & Marinade

1

Prepare the chicken

If chicken breasts are very thick, butterfly them or pound to an even thickness of about 3/4 inch: place between two pieces of plastic wrap and gently pound with a meat mallet or heavy skillet so they cook evenly.

2

Make the marinade

In a medium bowl, whisk together 3 tbs olive oil, 2 tbs fresh lemon juice, minced garlic, 1 tbs Dijon mustard, 1 tsp honey, chopped rosemary, smoked paprika, 1.5 tsp kosher salt, and 3/4 tsp freshly ground black pepper until well combined.

3

Marinate the chicken

Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, turning to coat thoroughly. Refrigerate for at least 30 minutes and up to 4 hours. If short on time, let sit at room temperature for 15–20 minutes after coating while the grill preheats.

For Grilling & Finishing

4

Preheat and oil the grill

Preheat grill to medium-high heat (about 400–450°F / 200–230°C). Clean the grates and brush them with 1 tbs olive oil to prevent sticking.

5

Grill the chicken

Remove chicken from the marinade and let excess drip off. Place breasts on the hot grill. Cook with the lid closed for 4–6 minutes per side, flipping once, until an instant-read thermometer inserted into the thickest part reads 165°F (74°C). Timing will vary depending on thickness; aim for even grill marks and no pink in the center.

6

Rest and finish

Transfer cooked breasts to a clean plate and, if desired, top each with 1 tsp butter. Tent loosely with foil and let rest 5 minutes—this allows juices to redistribute for a juicy result.

7

Serve

Sprinkle chopped parsley over the chicken, serve with lemon wedges for squeezing, and present immediately.