Atlantic Salmon Recipe
Salmon served with black rice, grilled zucchini salad, lemon beurre blanc, pea shoots, and olive oil for bright, clean flavors.
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Ingredients
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Salmon
Black Rice
Grilled Zucchini Salad
Lemon Beurre Blanc
Garnish & Finish
Method
Salmon
Prep and season
Pat salmon fillets dry with paper towels. Season both sides evenly with 2 tsp sea salt and 1 tsp black pepper. Lightly rub 2 tbs olive oil and 1 tbs lemon zest over the top of each fillet; let rest at room temperature for 10–15 minutes.
Cook salmon (pan-sear and finish)
Heat a large skillet (preferably stainless steel or cast-iron) over medium-high until hot. Add 1 tbs olive oil and swirl. Place salmon fillets skin-side down, pressing gently for 10 seconds to prevent curling. Sear skin-side down for 4–5 minutes without moving, until the skin is crisp and browned. Flip gently and cook 1.5–2 minutes for medium doneness (longer if you prefer fully cooked). Remove salmon to a warm plate and loosely tent with foil while finishing other components.
Black Rice
Rinse and combine
Rinse 1 cup black rice under cold water until the water runs clearer. In a medium saucepan, combine rinsed rice, 2 cups water or stock, 1 bay leaf and 1 tsp salt. Bring to a boil over high heat.
Grilled Zucchini Salad
Grill zucchini
Preheat a grill pan or outdoor grill to medium-high. Grill zucchini planks 2–3 minutes per side until nicely charred but still tender. Transfer to a cutting board and cut into bite-size strips or 1-inch pieces.
Assemble salad
In a bowl, combine grilled zucchini pieces, 1 cup halved cherry tomatoes, and 1/2 cup thinly sliced red onion. Whisk together 1 tbs lemon juice, 1 tbs extra-virgin olive oil, and 1 tsp sherry or white wine vinegar; season lightly with salt and pepper. Toss salad with torn basil and adjust seasoning to taste.
Lemon Beurre Blanc
Reduce aromatics
In a small saucepan set over medium heat, combine 1/2 cup dry white wine, 1 tbs minced shallot, and 1 tsp white wine vinegar. Bring to a simmer and reduce until about 2–3 tablespoons of liquid remain (about 6–8 minutes).
Mount with butter
Reduce heat to low. Off the heat, whisk in the cold cubed butter, a few cubes at a time, whisking constantly to emulsify and create a silky sauce. Once all butter is incorporated, stir in 3 tbs fresh lemon juice, season with 1/2 tsp salt and 1/4 tsp white or black pepper. Keep the sauce warm (over the lowest heat or in a warm spot) but do not boil, or it may break.
Garnish & Finish
Plate
Spoon a bed of black rice onto each plate. Arrange a portion of grilled zucchini salad alongside or atop the rice. Place one salmon fillet on each plate, skin-side up or down as preferred.
Serving suggestion
Serve immediately while salmon is warm and the beurre blanc is silky. Leftover sauce can be chilled and gently reheated (do not boil).