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Wraps Recipe

Name: Blind Bob's WRAPS Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g cooked chicken breast, shredded or sliced; 4 count large flour tortillas; 4 cups Romaine lettuce, chopped; 1 cups Parmesan cheese, grated; 3 tbs Caesar dressing; 1 tsp lemon juice; 0.5 tsp black pepper; 600 g cooked chicken breast, shredded; 0.5 cups hot sauce (Frank's-style); 2 tbs unsalted butter, melted; 0.5 cups ranch dressing; 4 cups shredded iceberg lettuce; 1 cups cheddar cheese, shredded; 4 count large flour tortillas; 4 count large flour tortillas or spinach wraps; 1 cups hummus; 1 count cucumber, thinly sliced; 1 count carrot, julienned; 1 count red bell pepper, thinly sliced; 4 cups mixed salad greens; 0.5 cups feta cheese, crumbled (optional); 4 cups potato chips or kettle chips; 4 count pickle spears

Inspired by Blind Bob's

Time30m

Serves4

Wraps are served with chips and a pickle spear

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Ingredients

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Chicken Caesar Wrap (per 4 wraps)

1 1/3 lb (600 g) cooked chicken breast, shredded or sliced

4 count large flour tortillas

4 cups Romaine lettuce, chopped

1 cups Parmesan cheese, grated

3 tbs Caesar dressing

1 tsp ReaLemon lemon juice

1/2 tsp black pepper

Buffalo Chicken Wrap (per 4 wraps)

1 1/3 lb (600 g) cooked chicken breast, shredded

1/2 cups hot sauce (Frank's-style)

2 tbs unsalted butter, melted

1/2 cups ranch dressing

4 cups shredded iceberg lettuce

1 cups Cheddar cheese, shredded

4 count large flour tortillas

Veggie Hummus Wrap (per 4 wraps)

4 count large flour tortillas or spinach wraps

1 cups Hummus

1 count cucumber, thinly sliced

1 count carrot, julienned

1 count red bell pepper, thinly sliced

4 cups mixed salad greens

1/2 cups feta cheese, crumbled (optional)

Common Sides & Garnishes (per 4 servings)

4 cups potato chips or kettle chips

4 count pickle spears

Method

Chicken Caesar Wrap (per 4 wraps)

Prepare chicken

If chicken is not cooked, poach or roast two medium chicken breasts until internal temperature reaches 74°C (165°F). Let rest, then shred or slice into bite-size pieces (use 600 g total).

Dress chicken

In a bowl combine shredded chicken, 3 tablespoons Caesar dressing, 1 teaspoon lemon juice and 1/2 teaspoon freshly ground black pepper. Toss until evenly coated.

Assemble wraps

Lay a flour tortilla flat. Place 1 cup chopped Romaine lettuce in the middle, one-quarter of the dressed chicken, and 1/4 cup grated Parmesan. Fold the bottom edge up, fold sides in, then roll tightly to enclose. Repeat for remaining tortillas.

Serve

Slice each wrap in half on the bias if desired. Plate with 1 cup potato chips and 1 pickle spear per wrap. Serve immediately.

Buffalo Chicken Wrap (per 4 wraps)

Make buffalo chicken

In a small saucepan or microwave-safe bowl, combine 1/2 cup hot sauce and 2 tablespoons melted butter. Stir to combine. Toss 600 g shredded cooked chicken in the sauce until evenly coated.

Assemble wraps

Warm tortillas briefly (15 seconds each in microwave or 30 seconds in dry skillet) to make them pliable. Spread about 2 tablespoons ranch dressing down the center of each tortilla. Divide the buffalo chicken among tortillas, then top with 1 cup shredded lettuce and 1/4 cup shredded cheddar each.

Wrap & finish

Fold and roll each tortilla tightly. If you prefer a slightly toasted exterior, grill seam-side down in a dry skillet over medium heat 1 minute per side until lightly golden. Serve each wrap halved with 1 cup chips and a pickle spear.

Veggie Hummus Wrap (per 4 wraps)

Prepare vegetables

Wash and dry salad greens. Thinly slice cucumber and red bell pepper, and julienne the carrot.

Assemble wraps

Lay each tortilla flat and spread about 1/4 cup hummus evenly across the center. Top with 1 cup mixed greens, sliced cucumber, julienned carrot, red pepper slices and about 2 tablespoons crumbled feta if using.

Roll & serve

Fold bottom, fold sides and roll tightly. Cut in half if desired. Plate with 1 cup chips and one pickle spear per wrap.

Common Sides & Plating

Portion 1 cup (approx.) of chips alongside each wrap and add one pickle spear. For hot wraps (Buffalo or warmed Caesar), serve immediately so chips remain crisp.

Optional: Add a small ramekin of extra dressing (Caesar or ranch) for dipping.