Herbed Ancient Grains Recipe
Make Herbed Ancient Grains Recipe in just 1h 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Grains
Herbs and Seasonings
Vegetables
Method
Preparation of Grains
Rinse Quinoa
In a fine mesh strainer, rinse 1 cup of quinoa under cold water to remove the bitter coating.
Cook Farro
In a separate pot, combine 1 cup of farro with 3 cups of water. Bring to a boil, then reduce heat and simmer for about 30 minutes until tender. Drain any excess water and set aside.
Cook Barley
In another pot, combine 1 cup of barley with 3 cups of water. Bring to a boil, then reduce heat and simmer for about 45 minutes until tender. Drain any excess water and set aside.
Mixing Ingredients
Combine Grains
In a large bowl, combine the cooked quinoa, farro, and barley.
Add Vegetables
Add the halved cherry tomatoes, diced cucumber, and finely chopped red onion to the bowl with the grains.
Prepare Dressing
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
Combine Dressing with Salad
Pour the dressing over the grain and vegetable mixture, and gently toss to combine.
Add Herbs
Finally, fold in the chopped parsley, basil, and dill into the salad.
Serving
Chill and Serve
Let the salad chill in the refrigerator for at least 20 minutes before serving to allow the flavors to meld. Serve cold or at room temperature.