Menu Recipe
Menu avec une variété de viandes, poissons et légumes.
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Ingredients
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Meats and Fish
Vegetables
Seasonings and Condiments
Method
Preparation
- 1
Prep the Ingredients
Chop the bell peppers, zucchini, and asparagus into bite-sized pieces. Halve the cherry tomatoes.
- 2
Marinate the Chicken
In a bowl, combine olive oil, minced garlic, lemon juice, salt, and black pepper. Add the chicken breast and marinate for at least 30 minutes.
Cooking
- 3
Cook the Meats
In a large skillet over medium heat, add some olive oil. Sear the marinated chicken breast for about 6-7 minutes on each side until cooked through. Remove and set aside.
- 4
Cook the Salmon and Pork
In the same skillet, add the salmon fillet and pork tenderloin. Cook the salmon for about 4-5 minutes on each side, and the pork for about 5-6 minutes on each side until both are cooked through. Remove from the skillet.
- 5
Sauté the Vegetables
In the same skillet, add the chopped bell peppers, zucchini, asparagus, and cherry tomatoes. Sauté for about 5-6 minutes until they are tender-crisp. Season with salt, pepper, and fresh herbs.
Assembly
- 6
Plate the Dish
On a large platter, arrange the cooked meats alongside the sautéed vegetables. Garnish with additional fresh herbs if desired.